Your mind is made up of two parts: the conscious mind and the subconscious mind.
Your conscious mind is your active mind. It contains all of the thoughts and feelings that you’re aware of at any given moment. You use it to judge your environment and to make choices and decisions based on these judgments. We are aware of when our conscious mind is operating.
Your subconscious mind is part of your mind that is always functioning but you're not consciously paying attention to it. It's like a software program on a computer running in the background. We do not see the program but it is on and making the computer function. The subconscious mind is always awake, regulating all of your bodily functions, and it records and stores your every experience, thought, memory, and feeling. Over 95% of your brain’s activity takes place in your subconscious mind. Your subconscious mind creates your life experiences (aka Reality). It's running the show!
Your conscious experiences and influences imprint on and shape your subconscious mind, which in turn determines your personality traits and how you respond to future life experiences.
Free Transformation Workbook (Digital Ebook, Journaling, Exercises to Build Self Love)
My name is Krystal Rose and I am a life transformation coach and Rapid Transformational Therapist (RTT).
I started my journey of healing from chronic depression, crippling anxiety, and sexual trauma in my early 20's. I honestly thought I would never heal or be happy because I wasn't feeling the change I really needed. But everything shifted when I finally understood how the mind, body, and spirit work and learned empowering tools to really heal.
I now guide people who are seeking to do the work and make real, lasting shifts to finally find peace and joy.
WHAT PEOPLE SAY
"I appreciate Krystal's tact in leading me to understand that I am responsible for my life. I now practice mindfulness daily".
"Krystal helped me to realize how powerful I am. I am thankful that I have someone like her in my corner".
"I was reluctant to try therapy so I worked with Krystal to help me get through personal blocks".
What the Experts Say:
"Our thoughts shape our reality. To change your life, begin by changing the way you think about yourself and the world around you." - Dr. Michael Smith, Psychiatrist
An integrative life coach helps you heal while empowering you to change your life with coaching tools, techniques, and action plans. My job is to help people unlock their potential and empower them to be their absolute best. I can help create lasting, meaningful change in individuals and organizations, changing lives while building a more satisfying career. I will help clients gain freedom from the past, overcome harmful habits, and reprogram patterns that block fulfillment. As an integrative life coach, I help people take action to live the life they have always desired.
What is a Life Coach:
A person who partners with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
Integrative: combining allopathic and complementary therapies, serving to unify separate things, or bring together or incorporate (parts) into a whole.
What is an Integrative Life Coach:
Trained in life coaching fundamentals combined with a diverse range of healing modalities in the areas of mental, emotional, physical, and spiritual wellness to make positive changes in all areas of life.