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Additional Support

7 CUPS has resources available 24/7 to chat with you and lend a friendly ear if you ever just need someone to talk to. They truly understand the powerful healing that can take place by listening to someone. It's anonymous and completely free.


Crisis Text Line is free, 24/7 support for those in crisis. Text from anywhere in the USA to text with a trained Crisis Counselor. Text START to 741-741



The Trevor Project (866) 488-7386 is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13-24.


Trans Lifeline (877) 565-8860 is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.


The nation's largest organization fighting sexual violence, RAINN also carries out programs to prevent sexual violence, help victims and ensure that rapists are brought to justice. Rape Abuse and Incest National Network RAINN (800) 656-HOPE


  • National Suicide Prevention Lifeline: (800) 273-8255

  • National Alliance on Mental Illness (NAMI) HelpLine: (800) 950-NAMI (6264)

  • National Institute of Mental Health Depression & Panic Disorder Hotline: 800-421-4211

  • National Center for Post-Traumatic Stress Disorder Info Line: (802) 296-6300

  • American Trauma Society: 800-556-7890

  • Boy’s Town National Hotline: 800-448-3000

  • Substance Abuse & Mental Health Services Administration: (800) 662-HELP (4357)

  • Relapse Prevention Hotline: 800-RELAPSE

  • 800 Alchohol: 800-ALCOHOL

  • 800 Cocaine: 800-COCAINE

  • Al-Anon/Alteen: 800-356-9996

  • Al-Anon Family Groups, Inc.: 80-344-2666

  • Alcoholics Anonymous: 212-870-3400

  • Cancer Information Service: 800-4-CANCER

  • CDC National HIV & AIDS Hotline: 800-342-2437

  • National Domestic Violence Hotline: (800) 799-SAFE (7233)

  • Veterans Crisis Line: (800) 273-8255

  • LGBT National Hotline: (888) 843-4564

  • Compulsive Gambling Hotline: 410-332-1111

  • Grief Recovery Helpline: 800-445-4808

  • International Association for Near-Death Studies: 860-882-1211

  • National Council on Sexual Addiction/Complusivity: 800-321-2066

  • Survivors of Incest Anonymous: 410-282-3400

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