Starts with a Single Step
Step 1: Set up a Free
Do you feel like you know you need something but you don't know exactly what? Let's talk. I promise you will leave this call with a deeper understanding of yourself. During your free session, we will converse about where you are at in life, what goals or challenges you are experiencing, where you are feeling stuck, and what I can do to serve you on your journey.
This session is a space for exploration of what it is you are seeking. Sometimes it results in additional coaching sessions with me and sometimes it serves as an opportunity to simply have a soundboard. Either outcome provides you with valuable insight you can use on your transformation journey.
Step 2: Get a
Based on our conversation I will recommend the next steps for you. No two people are the same and no two coaching programs are either but I have found that a coaching package delivers the best results versus investing in sessions one at a time. A package empowers your transformation with accountability, a plan, alignment with your values, and consistency. The structure of each meeting will be custom based on your needs and goals. Packages range from 2 to 4 months and can include a private or semi-private healing retreat. Sessions are held via zoom or in-person if you are local to Los Angeles and Orange County California.
The introductory coaching session is free. If we decide to work together, custom package pricing and payment plans can be discussed. I believe that transformation and self-help should not be a luxury so rates are intended to be affordable for all.
Frequently Asked Questions
What is transformation coaching?
Transformational coaching is the process of a professional transformation coach partnering with you to support you through a significant change. Ultimately we help grow, develop, and “rewrite your story (reality).” It includes a holistic examination of your life, such as your cultural identity, influencers, and messaging that may be a catalyst or hindrance to the change you desire.
Sometimes clients don't always know what they are seeking. They are feeling stuck, feeling emotionally and mentally low, or feeling lost. What they need is unknown but they know they could use some help (guidance).
Transformational coaching is effective in helping to identify the root cause of self-sabotaging, and mental blocks, and helping to build self-confidence. Coaching is designed to empower people to shift their perspectives and behaviors to cultivate the changes they want in their life. Transformational coaches can foster radical, lasting changes in one's life. Personally, I like to dig deep, below all the surface-level stuff, to truly transform your deep-rooted thoughts, beliefs, and way of being that aligns with YOUR values, not mine or any other outside influences of how the world should work.
What are the benefits of Life Transformation Coaching?
While long-lasting, sustainable change is the biggest benefit, there are many other rewarding outcomes from embarking on a transformational coaching journey such as:
Envisioning what is truly possible without compromise
Gaining awareness about your talents, motivators, dreams, fears, cultural influences, and assumptions, then exploring how they are shaping your worldview
Shifting to an empowered perspective and mindset
Realizing that success does not happen in isolation, but by having support through your transformational journey
Defining what fulfillment looks like
Why work with Krystal Rose?
I am grateful to see a rise in the number of transformational coaches. This confirms the importance of their role in people's lives and the ever-increasing need for transformational coaches as the world learns they are available to help people navigate their world.
While I offer a free coaching session I suggest coaching packages for long-lasting change. Together, we embark on a powerful journey of self-discovery and exploration to help you become more self-aware. This process allows us to uncover what has created your current model of the world and understand how it does or doesn't align with your deep-rooted values. Sometimes trauma is uncovered and if that is the case I can provide guidance but of course, medical guidance may be needed depending on the situation. Once awareness and acceptance have been touched we can then co-create a detailed plan to reach your goals (overcome challenges, create change in your life, build self-love and confidence, improve your well-being, etc.).
The coaching experience is customized to each individual person I work with and fully depends on your specific situation and what you want to get out of our time together. Whatever your unique goals are, we’ll work on rewiring any negative thought patterns and breaking through any limiting beliefs holding you back. We’ll uncover what’s truly standing in the way of your ambitions and figure out what it’s going to take to get you to where you want to be.
Isn't this just a phase? Won’t the pain go away on its own?
If we don’t break through old patterns, it will be hard not to repeat them. For example, if you tend to blame yourself for problems, you may return to feelings of defeat, shame, and unworthiness again and again. As your self-love coach, I can help you move past blame, shame, resentment, and other emotions that may be holding you back. Thus, creating positive and healthy habits that will always stick with you.
Can I afford to hire a coach?
Can you afford not to? When you're constantly down on yourself you can often feel like it's the end of the world. Instead of letting painful emotions such as rage, hatred, and fear bury you in despair, wouldn’t you rather learn to harness this energy and use it to drive positive change? There is no investment more important than the one you make in yourself and your ability to be happy.
How will a coach help me?
If you’ve done everything you can to improve your situation but to no avail, hiring an unbiased self-love coach may be the logical next step. For many people, coaching is an important source of non-judgmental support, guidance, and fresh perspective. There is an excellent chance that self-love coaching will allow you to rediscover your self-worth, but you’ll never know until you try. You may feel like you're in a million pieces right now. It’s up to you whether you allow yourself to continue to fall apart or use this opportunity to build yourself up into a stronger and happier person.