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RTT or Hypnotherapy Post Session

Support Your Subconscious Mind

Understanding Integration Therapy

Integration therapy is a crucial step after a transformative experience like hypnotherapy or rapid transformation therapy. It involves consciously incorporating the insights and changes gained during the session into your daily life. This process helps solidify the positive shifts and ensures lasting benefits.

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Activities for Integration

Here are some practical activities and journal prompts to aid in your integration process:

  • Mindfulness and Meditation: Continue regular practice to anchor yourself in the present moment and cultivate inner peace.

  • Positive Affirmations: Regularly repeat affirmations to reinforce positive beliefs and behaviors.

  • Visualization: Visualize yourself embodying the desired changes, feeling confident, calm, and empowered.

  • Healthy Lifestyle Practices: Prioritize self-care by ensuring adequate sleep, a nutritious diet, and regular physical activity.

  • Social Connection: Spend time with supportive loved ones who encourage your growth.

  • Creative Expression: Engage in creative outlets like painting, writing, or music to process emotions and insights.

  • Integration Therapy Sessions: Consider scheduling additional therapy sessions to delve deeper into your experiences and develop strategies for integration.

Listen 

Listen to your recording at least once a day for 21 days. For best results, listen in the morning when you wake up and in the evening before you fall asleep. Do not listen to the recording or meditate while driving or operating machinery. Your recording will be sent to you via email and text message shortly after your session.

What to Expect

Everyone experiences something different. Be prepared for the following:

Immediately

More restful sleep

More sense of calmness in the body and mind

More reflection

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If you experience more uncomfortable sensations or thoughts please know it is not that the session didn't work.

Your mind may be trying to reveal more answers and memories that will help you gain clarity or it may even feel fearful of the change and transformation you are heading toward.

 

Stay strong and know that you are moving in the right direction. If you desire healing and growth, there is always a sense of internal and external challenge that comes with it. Embrace the challenge because that means that change is happening.

Amplify Your Progress with Integration Coaching

Get personalized, one-to-one coaching to help you process your experience and insights. I can help you install your new mindset and beliefs into your day-to-day life for sustainable changes to your mentality and personality.

I offer accountability, resources, and science-based, spiritually-influenced guidance to help you integrate your new reality,

Remember, integration is just as important as the original session and it's an ongoing process.

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Journal Prompts

Integrating your session 

  • Reflection: How do you feel after the session? What emotions are you experiencing?

  • Insights: What new insights or understandings have emerged?

  • Goals: What specific goals do you want to achieve as a result of the session?

  • Challenges: What potential challenges or obstacles do you foresee? How can you overcome them?

  • Gratitude: What are you grateful for in your life right now?

  • Self-Compassion: Write a letter of self-compassion, acknowledging your strengths and forgiving yourself for past mistakes.

  • Future Self: Write a letter to your future self, describing your hopes and dreams.

  • Integration Progress: Track your progress in integrating the session's insights into your daily life.

  • Emotional Processing: Explore any emotional reactions or triggers that may arise during the integration process.

Additional Tips for Successful Integration:

  • Patience and Self-Compassion: Change takes time. Be patient with yourself and practice self-compassion.

  • Celebrate Small Victories: Acknowledge and appreciate your progress, no matter how small.

  • Seek Support: If you need additional support, consider talking to a therapist, counselor, or trusted friend.

  • Mindful Living: Incorporate mindfulness into your daily life to stay present and grounded.

  • Healthy Boundaries: Set and maintain healthy boundaries to protect your well-being.

  • Continuous Learning: Seek opportunities for personal growth and development.

By actively engaging in integration therapy, you can fully harness the transformative power of hypnotherapy or rapid transformation therapy and create lasting positive change in your life.

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