From Self-Sabotage to
Self-Sovereignty
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I'm Krystal Rose
I spent nearly two decades doing everything I could to heal: therapy, medications, personal development, and mindset work. I became more self-aware — but not more free.
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The anxiety, overthinking, emotional triggers, and cycles of self-sabotage kept pulling me back.
That changed when I stopped working on my healing only through the mind… …and started addressing the nervous system, the subconscious, and the soul — together.
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Through years of spiritual study, evidence-based training, and personal transformation, I began to merge ancient wisdom with modern psychology to uncover the root of my patterns. That’s when I finally began to feel safe in my body, clear in my mind, and connected to my purpose.
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This is the foundation of the work I offer today. It’s called the Neuro-Somatic Rewire Method™ — a path to lasting change, built from everything I wish I had sooner.
AS SEEN ON
​What I Do
I’m a transformational coach, retreat facilitator, speaker, and subconscious guide. I help high-achieving, emotionally aware individuals who feel stuck in loops of anxiety, burnout, or self-sabotage break free from inner chaos and return to peace, power, and purpose.
My clients have tried therapy, coaching, or self-help — but feel there’s a deeper layer that’s ready to shift.
With my signature Neuro-Somatic Rewire Method™, we work at the root level to rewire the beliefs, patterns, and nervous system responses that are no longer serving you.
What Makes This Work Different
Most people try to change through willpower or mindset alone. But 95% of behavior is driven by the subconscious mind and unconscious emotional patterns stored in the body.
That’s why my method blends:
Hypnotherapy to uncover and rewire deeply rooted beliefs hidden in the subconscious mind.
Rapid Transformation Therapy RTT®
Neuro-Linguistic Programming NLP
Reframes subconscious patterns to create lasting shifts in thoughts, emotions, and actions
​Somatic Healing +
Nervous System Regulation
Release stored feelings from trauma and rewire nervous system patterns for peace and safety
Transforms limiting beliefs and integrates hidden parts to create embodied emotional resilience
Mindset Repatterning & Shadow Integration
Inner Child Work
Heals childhood wounds and restores self-trust through emotional reparenting.
Spiritual Psychology & Coaching
Move your life back into alignment with your higher self and soul’s path to feel freedom and joy.
This is holistic inner work for high-functioning people ready to stop just coping — and start truly transforming.
The Neuro-Somatic Rewire Method™ Was Born from My Own Healing
​What took me years, thousands of dollars, and countless healing detours to discover — I now offer in one integrated method.
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This method is designed for high-functioning individuals with hidden anxiety, chronic patterns, emotional fatigue, or spiritual disconnection. It creates lasting, embodied transformation from the inside out.
What I Bring to Your Healing Journey
I'm not just a coach. I’m a guide, practitioner, and woman who has walked through the depths and come out rewired in truth, self-trust, and inner peace.
I hold 10+ certifications and trainings in trauma-informed, spiritual, subconscious, and mind-body methodologies:
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Certified RTT® Practitioner – Rapid Transformational Therapy by Marisa Peer
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Clinical Hypnotherapist (C.Hyp) – Advanced subconscious work using hypnotherapy
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3x Certified NLP Coach & Practitioner – Specializing in behavioral and identity change
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Certified Executive Coach – Supporting clarity, leadership, and performance from within
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Certified Time Dynamics Practitioner – Rewiring your relationship to the past, present, and future
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Certified Mind-Body Coach – Integrating emotional healing with nervous system repair
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Certified Psychedelic Facilitator – Supporting deep integrative healing experiences
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Bachelor’s Degree in Human Communication – Blending emotional intelligence, psychology, and leadership
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Background in Corporate Wellness, Leadership Training, and Personal Development Coaching
My Promise to You
I’ll meet you in grounded presence — with powerful tools, deep compassion, and the unwavering belief that you are capable of rewriting the story your nervous system has been holding onto.
You are not broken. You are becoming.
