1-on-1 Support

Knowing who you are is the first step to true transformation and a fulfilling life. Self-discovery creates the environment for renewed self-awareness, alignment, self-love, and clear direction. Coaching will allow you to discover new insights, perspectives, and empowering tools for growth. Depending on your desired outcome, Krystal provides step-by-step guidance as you learn about yourself with coaching, personality tests, training, and tool building to know yourself and build the mindset and habits you need to support you in manifesting the best version of yourself.

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Bonus transformations (that can result from self-exploration)

• Decreased Anxiety

• Increased Focus

• Fulfillment

• Better Relationships

• Stronger Self-Love

• More Self-Care

• Positive Attitude

• Ellminating Limiting Beliefs

• Finding Purpose and or Passion

Everyone's healing or transformation process will vary. Luckily there are many healing modalities. The person most likely to benefit from hypnotherapy is the person who’s highly motivated to overcome an issue. 

Hypnotherapy is a state of deep relaxation and focused concentration. It’s a type of mind-body medicine.

Hypnosis is a shift in consciousness that enables you to tap into core thoughts, emotions, perceptions, and beliefs. Krystal, a certified Hypnotherapist, can help treat any number of conditions in which psychological factors influence physical symptoms.

Common mental health uses include:

• Stress and anxiety, especially before medical or dental procedures; and panic attacks.

• Phobias and fears

• Behavior control issues, including giving up smoking, losing weight, and enuresis (bedwetting).

• Confidence

• Self-love

• Performance anxiety

• Self-sabotage

Common medical uses include:

• Insomnia.

• Asthma.

• Hot flashes during menopause.

• Gastrointestinal disorders, including irritable bowel syndrome (IBS).

• Pain control, including after surgery, childbirth, cancer, fibromyalgia, burns, and headaches (migraine and tension).

• Skin conditions, including warts and psoriasis.

• Side effects of cancer chemotherapy or radiation treatment, including nausea and vomiting.

An integrative life coach does that AND helps you to heal while empowering you to change your life with coaching tools, techniques, and action plans. As a coach, your job is to help people unlock their potential and empower them to be their absolute best. You can help create lasting, meaningful change in individuals and organizations, changing lives while building a more satisfying career. You will help clients gain freedom from the past, overcome harmful habits, and reprogram patterns that block fulfillment. As an integrative life coach you will help people take actions to live the life they have always desired.

Rapid Transformation Therapy (RTT) is a powerful and effective approach to therapy that has helped many people overcome their challenges and achieve their goals. RTT has been used to treat a wide range of issues, including anxiety, depression, addiction, low self-esteem, and relationship problems. RTT combines elements of hypnotherapy, psychotherapy, Neuro-linguistic Programming (NLP), and Cognitive Behavioral Therapy (CBT) to achieve rapid and lasting results for clients.