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Intro to regulating your emotions & setting boundaries for a peaceful holiday season and beyond.

Join a free, virtual coaching session to learn how to build up emotional resilience and cultivate inner peace during the holiday season and into the new year.

Session will be a live zoom call 12/25/24 at 7PM PST

Get tools and insights on how to navigate emotional triggers, people pleasing, and building self love. Get a free mini guide and updates on the group by filling out the form below.

Emotional Regulation and Boundary Setting Mini Guide.png

© 2025 by Coach Krystal Rose

You’re not broken. You’re just running an old program.

Let’s update the code—together.

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