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About Integration Therapy

Integration coaching is a type of coaching that focuses on helping individuals integrate various aspects of their life or experiences to achieve harmony, balance, and fulfillment. It involves merging different parts of one's identity, values, goals, and experiences into a cohesive and coherent whole.


This type of coaching recognizes that individuals often compartmentalize different areas of their life, such as work, relationships, personal development, and health, leading to feelings of imbalance, stress, or dissatisfaction. Integration coaching aims to bridge these divides and create alignment across all aspects of a person's life.


Integration coaches work with clients to identify areas of disconnection or discord and explore how these parts can be brought together synergistically. They help clients recognize and leverage the interconnections between different aspects of their life, fostering a sense of wholeness and purpose.


Integration coaching may involve techniques such as mindfulness, self-reflection, values clarification, goal setting, and action planning to facilitate the integration process. Ultimately, the goal of integration coaching is to help individuals live authentically, in alignment with their values and aspirations, across all domains of their life. 

I can help create lasting, meaningful change in individuals and organizations, changing lives while building a more satisfying career. I will help clients gain freedom from the past, overcome harmful habits, and reprogram patterns that block fulfillment. As an integration life coach, I help people take action to live the life they have always desired.

Free Discover Call

A discovery call is a call where both the buyer and the seller discover if there is a potential fit for a business relationship. It is an opportunity for you to ask questions about their needs and goals to discern if you should progress them to the next stage of the selling process.

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