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Free Breathwork

30-min Virtual Coaching

Breathwork is an incredible restorative and healing modality that helps us put the brakes on our stress responses, release stored internal trauma and energy, and bring peace to our body and mind.

15 scientific benefits of breathwork

  • Reduces stress and anxiety.

  • Increases energy and boosts immunity.

  • Lowers blood pressure and improves circulation. 

  • Helps manage pain. 

  • Strengthens lungs.

  • Improves mood and self-esteem.

  • Releases toxins.

  • Helps manage depression.

  • Increase muscle tone.

  • Helps heal from trauma and manage PTSD

  • Improve digestion.

  • Improves focus.

  • Improves sleep.

  • Increases creativity.

Find out why Breathwork is gaining popularity across the world and get a free complimentary session with Coach Krystal Rose.

Meditate at home
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